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Deep oneself knows the cloud place exercise to benefit the internal organs raise
From;    Author:Stand originally
Although shadowboxing lover tries to make him exercise to benefit the internal organs deep, come true thereby " my life by oneself not by the day " , " the prolong life is not old spring " dream, however, because the secret of law of heart of exercise to benefit the internal organs wants to flow at the world rarely from of old, although trim the person of refine shadowboxing,know exercise to benefit the internal organs so this word, also going after all the time, but the essence that is exercise to benefit the internal organs to what, how can just undertake exercise to benefit the internal organs repairs refine better, confused however muddled, even the twinkle with a few shadowboxing name right also division is its word, amphibolous. The most interesting is, the foreigner also is interested in the secret of exercise to benefit the internal organs, the researchs much Cong Jinyong knight-errant novel that is them only will discuss, so, they are attempt an ineffective solution more, the means that can use analogy only will state: "That is blackart " (essayist of American popular novel language of A Erdi Er) .

Law of heart of exercise to benefit the internal organs from ancient up to now " the law does not conduct 6 side "

The author ever had listened to a senior fellow apprentice to had told to learn the experience of law of heart of exercise to benefit the internal organs to Li Jingwu of Chen shadowboxing leading authority:

I learn a fist every weeks to home of Mr. Li Jingwu, after a few years, mr. Li likes me particularly, teach me the method of law of heart of experienced exercise to benefit the internal organs, bade I do not tell others. I come back when oneself are experienced, was seen by a friend that also learns a fist with Mr. Li, because of face of my feel embarrassed, teach him. One day, I and this friend visits Mr. Li together, result, this friend is imperceptible in the question that asks about heart of that exercise to benefit the internal organs the way. Mr. Li Jingwu allows, berate me immediately, let leave his home immediately, forbid to come again. From now on in the future, I also did not see Mr. Li again.

Author private adviser calls Wang Yongquan, he begins to follow Yangshi shadowboxing from 7 years old Hou of the 2nd the acting Yang Jian that send a person learns experienced Yangshi shadowboxing is old 6, because this covers a fist to containing the content of law of rich heart of exercise to benefit the internal organs, so he is asked to keep this secret, it is OK to pass a fist, but cannot teach law of heart of exercise to benefit the internal organs. Teacher of person of tree of the Kingdom of Wei is in its " esoteric shadowboxing exercise to benefit the internal organs narrates Yang Jian Hou true " the Ceng Ji in one book has carried a such stories:

By 1957, the well-known public figure of Wu Lin bound collects Beijing in the Sport Commission to hold fierce association to discuss, the Cui Xiuchen on the meeting, king makes forest, Sun Jianyun all Xiang Xianshi the essence of kongfu of shadowboxing of home of poplar of ask for advice. At that time first the secret that division knows ground of be in harmony to express that he cannot make public Yang Jia on the meeting none, from this friend of fierce forest bound all knows Xian Shizhen to inspect Home Yang consummate art or skill, the disposition of upright and outspoken that does not agree to disclose to the outside.
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