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Often wear Yang battle song of 108 shadowboxing fist chart
From;    Author:Stand originally

One type Without extremely type foot is double, loosen all over it is static result. 2 type Type begins hands or feet to move since, pregnant of yin and yang gives birth to static Yo to move.

3 type Too extremely type of right rub one's palm along smooth out with the fingers is provoked first, the arm takes rub one's palm along smooth out with the fingers ancon contains foot step. 4 type Hind of rub one's palm along smooth out with the fingers becomes right to hold a ball in the arms repeatedly, pick a shoulder to draw out a heart to hide among them.

5 type Hold a ball in the arms to become the remaining part that pull sparrow, 掤 rub one's palm along smooth out with the fingers is crowded by 4 be born. 6 type Sheet flogs peep inclined body is lifted, whip sweeps 8 good power and prestige.

7 type Whip changes sparrow hawk will turn over, action of cheat of the get victory in be defeated is quick. 8 type Become left rub one's palm along smooth out with the fingers to greet enemy, the function is the same as with right rub one's palm along smooth out with the fingers therefore.

9 type The type that hold a ball in the arms changes repeatedly after rub one's palm along smooth out with the fingers, pick enemy shoulder ministry to draw out enemy bosom. 10 type Draw white crane to shine wing, 2 fish are in yin and yang tuck diveseethe.

11 type Style of pace of bend so as to breakstubborn of peep cuddle genu, the palm on foot of genu issueing cuddle is attacked. 12 type Carry lute bright family status, alar Tibet flower seals the door.

13 type Control cuddle genu type repeatedly, realize inserting larynx is taken on crotch. 14 type Type of genu of emersion goose-step cuddle, pace of bend so as to breakstubborn shakes the body hides defensive position.

15 type Portable lute will display art, ancon of defeat shears a hand seals the door. 16 type Become forked pace to adopt ball form, next carrying is pressed to contain on lean result.

Seventeen type The pace is greeted on enemy move bar beat, be like gush suddenly Shui Yiqing dragon. 18 type If seal,be like shut action law artful, enemy blunt ancon inserts a palm to rush.

19 type Become a cross to come land belonging to one production unit but enclosed in that of another, art is enrolled without deformation fierce. 20 type Before style of pace of bend so as to breakstubborn of inclined cuddle genu, shine enemy inclined cuddle changes in in.

21 type Hind style of pace of bend so as to breakstubborn of inclined cuddle genu, shine enemy prevent next wrapping to get 掤 . 22 type Become adopt Hu Guishan form, double wrap double break implication to weigh.

23 type Type of the end that pull sparrow shows 2 times, border is contained action change desire is strong. 24 type Show odd whip pattern again, the arm is bungled smoke a dot to realize meaning is unripe.
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