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Law of fitness of cloud hand motion
From;    Author:Stand originally
Cloud hand is a very valuable fitness movement, do concentration of thought peaceful, idea, whole body to extend, flabby, it has to circulatory system of neurological, digestion, internal system, blood promote and mediate effect. Cloud hand and breathing photograph are united in wedlock, profound delay divide evenly and regular ground beat swings abdomen, conduce to not only increase vital capacity, and make diaphragm slight to arriving since bowels massage action. 100 meetings have on entire act, come below perineal, in nature, be helpful for arteries and veins of superintend and director expedite; With the whirl that lumbar backbone does for axes place, be beneficial to the health care of the splanchnic organ such as bowel, stomach, kidney, the activity of limb leaves on, and the shift of centre of gravity, can escalate effort. It is had exercise value in the round, so home of preserve one's health often regards method of a kind of fitness as it alone.

(1) preliminary type. Bipod controls a pace to stand, apart is his 3 feet about, both hands nature is flagging, loosen all over, the eye is made the same score ahead inspect.

(Hand of 2) right cloud

① thes upper part of the body towards the left turns, centre of gravity by two legs intermediate tend left leg, left leg bends, right leg unbend; Left strike with the palm of the hand follows turn from towards the left of left leg side, up, delimit to back arc swings, stop at back, the centre of the palm is outward, left ancon is small bend, collapse wrist, the five fingers go up a bit become warped, the palm is tallish at the shoulder. Meanwhile, right strike with the palm of the hand is in alvine and forward on, arc of towards the left is admired copy to left bosom before, finger tip towards the left, the centre of the palm is inclined up, soon left strike with the palm of the hand.

Move on ② ceaseless, left strike with the palm of the hand to back slowly whereabouts, the right hand is copied to before, right leg of tend of centre of gravity, right knee bends, left leg unbend; Right-hand rotation thes upper part of the body in the meantime, along with face about edge of outward turning of edge of right strike with the palm of the hand delimits arc cloud is moved right; Cloud of right strike with the palm of the hand uses right upper part, the centre of the palm is inward, on face of the five fingers; Left strike with the palm of the hand,

Edge of inward turning of edge of ③ right strike with the palm of the hand right, delimit to back arc slowly whereabouts; Left hand is suitable at the same time alvine and forward arc of right upper part is copied to before, on inclined face of the centre of the palm.

(Hand of 3) Zun Yun. Left strike with the palm of the hand follows left-hand rotation thing upper part of the body, towards the left delimits arc cloud is moved, focus changes to left leg, the bend before left leg bend one's knees, right leg unbend; Right strike with the palm of the hand to back slowly whereabouts, before Zun Zhangyun changes left face, soon left strike with the palm of the hand, situation with right cloud hand, alone way is opposite.
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